Conditioning:
A. Start of a new cycle! Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang
B. 16 Min AMRAP:
10 Strict Chin Ups
10 Stick Sit Ups
10m Dog Sled Pull & Push (125/80kg)
20 Burpees
20/15 Calorie Ski
20 Dead Ball Slams (15/12kg)
Compare to 7/7/22
Ryan M: 2 + 2 Cal Ski
Skill and Strength:
A. See Conditioning
B. 16 Min AMREP:
2 Kip Extensions
10 Stick Sit Ups
4 Ball Ups
20 Hollow Rocks
8 second Front Lever Hold
Max Unbroken Tucked Chin Ups
Compare to 7/7/22
Quentin: 16 Tucked Pull Ups
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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