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Kat

Thursday 15.02.24

Conditioning:


A. Gymnastics Cycle Week 6 - On the minute work and accessories


16 Min OTM

M1: 3 Ball Ups

M2: 15 Hollow Rocks

M3: 8 DB External Rotations

M4: 15m SA DB Overhead Carry (each side)

B. 2 x 7 Min AMREPs

30/24 Calorie Echo Bike

15 Weighted Abmat Sit Up (22.5/15kg)

10m Dog Sled Pull & Push (100/75kg)

Max Cal Ski in the remaining time.

- 1 min rest -


Skill and Strength:


A. See Conditioning


B. 15 min AMRAP for quality:

1, 2, 3, 4, etc

Bar Dip

Strict Toes to Bar

Chin Up

Single Leg Box Jump (each side) (15/12")

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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