We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Conditioning:
A. OT2.5M x 4 sets: 10 Gorilla Rows (each side) *Complete 10 on one arm before changing.
B. Mona Fartlek
Run:
2 x (90 work, 90 rest)
4 x (60 work, 60 rest)
3 x (30 work, 30 rest)
4 x (15 work, 15 rest)
Skill and Strength:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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