There are various things going on and coming up! Read about them here:
Easter Hours: Friday: Closed
Saturday: Normal
Sunday: Closed
Monday: 8am Weightlifting, 9am CrossFit
A. Weighted Push Ups: 7s x 8r
*If you don't have 5 unbroken full range push ups, you will be doing this.
Or
Press or Bench Press: 7s x 8r x 58% (of 3RM) (OT2M)
*Typically this day will be on a Friday.
B. 7 Rounds each for time, on the 3 minutes
400m Run
15 Abmat Sit Ups
Performance:
A. Press or Bench Press: 7s x 8r x 58% (of 3RM) (OT2M)
*Typically this day will be on a Friday.
B. "Cement Mixer"
7 Rounds each for time, on the 3 minutes
400m Run
12 Toes to Bar
Compare to 14/1/20
Chris B: 11.17
Kat B: 13.28
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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