We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.
Conditioning:
A. Gymnastics Cycle Week 5 - Open session. 20 minutes to work on something of your choice.
B. 15 Min AMRAP:
20/15 Calorie Echo Bike
15 Wall V ups
10 Pull Ups
20/15 Calorie Ski
15 Dead Ball Slams (15/12kg)
10m Sled Rope Pull + 10m Push (100/60kg)
Compare to 4/8/22
Ben C: 2 + 15 V Ups
Skill and Strength:
A. See Conditioning
B. 15 Min AMRAP:
Max Unbroken (or 5) Bar Muscle Ups/attempts
20 Hollow Rocks
10m Sled Rope Pull + 10m Push (100/60kg)
Max Unbroken Toes to Bar
20m Handstand Walk
10 sec L-Hang
Compare to 4/8/22
Stew: 20
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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