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Kat

Thursday 13.04.23


Conditioning:


A. Gymnastics cycle Week 11 - Open sessions. 15 minutes to practise something of your choice.


In teams of 3: One person working at a time

4 Rounds for time:

60/44 Cal Ski

60/44 Cal Row

60/44 Cal Bike Erg

OT3M: 200m Run

*The run is only done by 2 team members; the other keeps working.

(35 min cap)"


Skill and Strength:


See Conditioning

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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