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Kat

Thursday 13.01.22

Fitness:


A. Loaded Stretching: 2 Rounds, with about 30 seconds per position.

Loaded Seated Pike

Loaded Straddle Pike

Loaded Forward Fold

Squat Hold with plate

Bridge Up


B. Gymnastics Cycle Week 9:

Open Sessions: 15 minutes to either practice something from the ring cycle, or your choice.


C. 3 Rounds for total Cals:

20 work, 40 rest:

Echo Bike Cals

Ski Cals

Bike Erg Cals

Row Cals


Performance:


See Fitness.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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