CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This seminar is for all affiliate owners around WA so we can get together and provide a better experience for all our members. We apologise for the inconvenience. All classes outside of that time will run as per usual.
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Conditioning:
A. Gymnastics Week 13: A. Gymnastics Week 13: Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll & Wall Walk.
B. 20 Min AMRAP:
30/24 Calorie Echo Bike
5 Wall Walks
30/24 Calorie Ski
10 Gorilla Row (each arm) (22.5/15kg)
30/24 Calorie Bike Erg
15 Stick Sit Ups
Skill and Strength:
A. See Conditioning
B. 20 Min AMRAP for quality:
2 Strict Muscle Ups (False Grip Chest to Ring)
3 x 7m Handstand Walks
4 Strict Toes through Rings
5 Shoot throughs
6 Rolling Pistols
*Modifications in brackets.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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