Fitness:
Mikko Triangle: Week 1/5 Progressions
10 Rounds for reps:
1 min Echo Bike Calories
1 min Row Calories
1 min Ski Calories
1 min rest
*Score is your lowest Calorie interval across the 10 rounds.
Compare to 4/1/24
Nate S: 20
Jen H: 12
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
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