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Kat

Thursday 12.01.23

Conditioning:


A. Gymnastics cycle Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang.


B. 20 Min AMRAP:

40/30 Calorie Bike Erg

30 sec Hanging Tuck Hold

200m Run

10m Dog Sled Pull & Push (100/75kg)


Skill & Strength:


A. See conditioning.


B. 20 Min AMRAP:

5 Ball Ups

10m Dog Sled Pull & Push (100/75kg)

200m Run

10 sec Inverted Hang

10 Strict Toes to Bar

200m Run

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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