Conditioning:
A. Gymnastics cycle Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang.
B. 20 Min AMRAP:
40/30 Calorie Bike Erg
30 sec Hanging Tuck Hold
200m Run
10m Dog Sled Pull & Push (100/75kg)
Skill & Strength:
A. See conditioning.
B. 20 Min AMRAP:
5 Ball Ups
10m Dog Sled Pull & Push (100/75kg)
200m Run
10 sec Inverted Hang
10 Strict Toes to Bar
200m Run
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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