Conditioning:
*New Gymnastics Cycle Beginning this week!
Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever Inverted Hang & Kip Extensions
16 Min AMRAP:
10 Strict Chin Ups
10 Stick Sit Ups
10m Dog Sled Pull & Push (125/80kg)
20 Burpees
20/15 Calorie Ski
20 Dead Ball Slams (15/12kg)
Skill and Strength:
A. See Conditioning
B. 16 Min AMREP:
2 Kip Extensions
10 Stick Sit Ups
4 Ball Ups
20 Hollow Rocks
8 second Front Lever Hold
Max Unbroken Tucked Chin Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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