Move back and Friday 11th Open Gym Fitness:
Mikko Triangle Progressions week 5/5
10 Rounds for reps:
1 min Echo Bike Calories
1 min Row Calories
1 min Ski Calories
1 min rest
Rounds 1,3,5,7,9: -4 of previous score
Rounds 2,4,6,8,10: +2 of previous score
*This is a back off volume week before the retest with some alt intervals of intensity.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
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