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Thursday 10.06.21

Fitness:

1. 15 minutes of free time to work on a skill of your choice.


2. For Time:

50 Double-Unders

25 Goblet Squats (32/24kg)

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

25 Strict Pull Ups

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

20 Front Squats (60/42.5kg)

Performance:

1. 15 minutes of free time to work on a skill of your choice.


2. For Time:

50 Double-Unders

20 Overhead Squats (60/42.5kg)

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

50 Chest To Bar Pull-Ups

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

20 Overhead Squats (60/42.5kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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