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Kat

Thursday 10.02.22

Updated: Feb 8, 2022

 

Fitness:


Warm Up/Activation:

2 Rounds:

5 Wall Facing Tuck Thoracic Pulses

5 Nordic Curls

20 sec Supine Hang

*Work in with a partner, alternate movements as your rest.


A. Gymnastics Cycle Week 13: Floor Series 3/3: Handstand Walking


B. 18 Min AMRAP:

400m Ski

30/23 Calorie Row

20m Bear Crawl

10m Dog Sled Push & Pull (125/100kg)


Performance:


A. See Fitness


B. 2 Rounds of:

2 min max Distance Handstand Walk

*Minimum 2.5m unbroken

- 1 min rest -

2 min max Strict Muscle Ups

- 1 min rest -

2 minutes to accumulate max time L-Hang

- 1 min rest -

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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