Fitness:
1.Gymnastics Cycle Week 5:
Ball ups and Bar Pull Overs
2. 20 Min AMRAP:
3 Bar Pull Overs or Strict Pull Ups
15m Handstand Walk
15 sec L-Sit
5 Ball Ups
10 Landmine Cossack Squats
10 Side Plank Banded Rows
5 Sotts Press
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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