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Kat

Thursday 09.12.21

 
 

Fitness:


1.Gymnastics Cycle Week 5:

Ball ups and Bar Pull Overs


2. 20 Min AMRAP:

3 Bar Pull Overs or Strict Pull Ups

15m Handstand Walk

15 sec L-Sit

5 Ball Ups

10 Landmine Cossack Squats

10 Side Plank Banded Rows

5 Sotts Press

Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





















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