A. Gymnastics Week 12: Handstand Walks
Conditioning
16 Min AMRAP:
30 sec Unbroken Handstand Hold
24 alt Step Ups (24/20")
18 Calorie Ski
100m Farmer's Carry (32/24kg)
Skill & Strength:
16 Min alt OT2M
I1: Max Distance handstand Walk
I2: 8 Hips to Bar Kip
I3: 8 Strict Toes to Bar + 8 V Ups
I4: 8 Weighted Pistols (each side)
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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