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Kat

Thursday 09.06.22

 

A. Gymnastics Week 12: Handstand Walks


Conditioning


16 Min AMRAP:

30 sec Unbroken Handstand Hold

24 alt Step Ups (24/20")

18 Calorie Ski

100m Farmer's Carry (32/24kg)


Skill & Strength:


16 Min alt OT2M

I1: Max Distance handstand Walk

I2: 8 Hips to Bar Kip

I3: 8 Strict Toes to Bar + 8 V Ups

I4: 8 Weighted Pistols (each side)

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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