Week 10 - Ring Series 4/4: Kipping Ring Muscle Up
Conditioning
15 Min AMRAP 20/15 Calorie Ski 10 Strict Ring Pull Ups 10 Burpee Broad Jumps (1.5/1m) 20/15 Calorie Row 10 Ring Dips 10m Dog Sled Pull & Push (100/75kg)
Skill & Strength:
15 Min AMRAP:
3 Weighted Pistols (each side) 6 Strict Muscle Ups 9m Handstand Walk 10m Dog Sled Pull & Push (100/75kg)
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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