Monthly Mission: Hanging.
15 Rounds:
20 second hang
10 second rest Fitness:
25 Min AMRAP:
10 Strict Pull Ups
10 Deadlifts (90/60kg)
800m Run
Performance:
25 Min AMRAP:
5 Strict Muscle Ups
10 Power Cleans (70/45kg)
800m Run Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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