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Kat

Thursday 08.02.24

Conditioning:


A. Week 5 - Open Session: 20 minutes of Open practise time.


B. "Deck of Fitness"

20 minutes to complete as many cards as possible.

The class will be split into 2 teams. Each card number determines the number of reps you will do. Ace = 11, Joker is 20 burpees.

Heart = Pull Ups

Spade = Push Ups

Diamond = V Ups

Club = Ski Cals


Complete a 100m Run after completing a card.


Skill and Strength:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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