Conditioning:
A. Open Session: 20 minutes to work on something of your choice.
B. In Pairs: 15 min AMRAP: One person working at a time
60 Lateral Burpees over partner
50/40 Cal Echo Bike
40/30 Calorie Ski
200m Farmers Carry (32/24kg)
Skill and Strength:
A. See Fitness
B. 15 min AMRAP:
3 Ball Ups
6 Wall Walks
9m Handstand Walk
12 Hanging Striaght leg Raises
15 Hollow Rocks
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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