There are various things going on and coming up! Read about them here:
You can see our Thursday Gymnastics cycle here. A. Gymnastics Cycle Week 4: Open Session. 15 minutes of practise of your choice. Conditioning:
20 Min AMRAP:
60 Double Unders
50 second Wall Squat
40 second Plank
30 Prone Plate Drag Thoughs (5kg)
20/15 Calorie Echo Bike
10m Dog Sled Push & Pull (80/60kg)
5 Chin Ups
Strength and Skill:
20 Min AMREP:
Max Unbroken Double Unders
Rope Climb with controlled Legless descent
*Only climb as high as you can control down
30 Shoulder Taps
10 Tucked Strict Pull Ups
5 Wall Facing Strict HSPU
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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