Please check the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no other changes to the timetable over that weekend. Conditioning:
A. Week 10 - Ring Series 4/4: Kipping Ring Muscle Up
B. 15 Min AMRAP
20/15 Calorie Ski
10 Strict Ring Pull Ups
10 Burpee Broad Jumps (1.5/1m)
20/15 Calorie Row
10 Ring Dips
10m Dog Sled Pull & Push (100/75kg)
Compare to 8/9/22
Nate S: 3 Rounds
Skill and Strength:
A. See Conditioning
B. 15 Min AMRAP:
3 Weighted Pistols (each side)
6 Strict Muscle Ups
9m Handstand Walk
10m Dog Sled Pull & Push (100/75kg)
Compare to 8/9/22
Duncan: 3 + 9m HS Walk
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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