Conditioning:
Week 10 - Ring Series 4/4: Kipping Ring Muscle Up
15 Min AMRAP
20/15 Calorie Ski
10 Strict Ring Pull Ups
20/15 Calorie Bike Erg
10 Ring Dips
10m Dog Sled Pull & Push (100/75kg)
Skill and Strength:
15 Min AMRAP:
3 Weighted Pistols (each side)
6 Strict Muscle Ups (banded high rings)
9m Handstand Walk (assisted walk on wall)
10m Dog Sled Pull & Push (100/75kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
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