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A. Gymnastics Week 8: Ring Series 3/3: Kipping Muscle Ups
Conditioning:
15 Min AMRAP:
10 Single Arm alt Devil Press (22.5/15kg)
10 Bent Knee Ring Rows
10m Dog Sled Pull & Push (100/75kg)
5 Paralette Push Ups
5 Shoot throughs
25/18 Calorie Ski
Performance:
A. See Fitness
Skill & Strength:
Muscle Ups: 5 x Max Reps (OT3M)
*If you don't have Muscle Ups, E3 minutes complete 5 Jumping Muscle Ups (One foot on the box, the other simulating a ring swing.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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