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Kat

Thursday 04.05.23

Updated: May 2, 2023

Conditioning:


A. Gymnastics Cycle Week 14 – Floor Series 2/4: Hand Balancing: Frog Stand, Tucked Paralette Handstand, Handstand Hold.


B. 15 Min AMRAP in pairs:

20m Unbroken Abmat Bear Crawl (each)

40/30 Calorie Echo Bike

20 Partner Passing Medball Sit Ups (9/6kg)

40/30 Calorie Ski

20m Dog Sled Pull & Push 125/100kg (10m Pull and push, twice).

*The team has a medball and keeps it off the ground the entire time (excluding sit-ups). 20 burpee penalty if it touches the ground.


Compare to 3/11/22

Nate & Sean Sw: 2 Rounds

Greta & Eterg: 1 + 20 Sit Ups


Skill and Strength:


A. See Conditioning


B. 15 Min AMRAP for quality

5 Ball Ups

10 Wall Facing Plate Climbs (alt e rep)

15 Hollow Rocks

20 sec Wall Facing Handstand Hold

Max Unbroken Handstand Walk


Compare to 3/11/22

Nate: 84m

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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