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Writer's pictureJason

Thursday 04.03.21

Fitness:

1. 4 Rounds: Alt OT90sec

10 Quadruped Shoulder taps

10 True Ring Rows


2. In teams of 3:

5 minutes max distance Backwards Sled Drag (60/40kg on)


2 minutes rest


5 minutes max distance Wheelbarrow carry (80/55kg on)


2 minutes rest


5 minutes max distance Dog Sled Push / Pull (100/70kg on)

Performance:

See Fitness Gymnastics: Handstand Walking (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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