Christmas & New Year holiday hours Conditioning:
A. 15 minutes to work on a skill of your choice.
B. Every 3:00 minutes for 6 sets
Odd: 500/400m Row, then
AMRAP BW alt Box Step Ups (24/20")
Even: 1000/800m Bike Erg, then
AMRAP Russian KB Swings (24/16kg)
Compare to 5/1/23
Mitch B: 206
Laura G: 176
Skill and Strength:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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