Move back and Friday 11th Open Gym Fitness:
Week 4/5 of Mikko Progressions
*If you haven't got a Mikko score to work off: ask a coach or check BTWB for similar similar to work off
Rounds 1-6: Initial score + 1
Rounds 7-9: Initial score
Round 10: Initial +1 or more if you can.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
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