Fitness:
1. OTM x 12:
M1: 10-20 sec Chin over Bar Hold
M2: 20 sec Hollow Rock
M3: 20-30 second Handstand Hold
M4: 30 sec L-Sit/Tuck Hold
2. 20 Min AMRAP:
50 Double Unders
40/30 Calorie Row
300m Run
20 Weighted Sit Ups (22.5/15kg)
10 Push Ups
Performance:
1. See Fitness
2. 20 Min AMRAP:
50 Double Unders
40/30 Calorie Row
300m Run
20 Toes to Bar
10 Strict HSPU
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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