*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here:
Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
Gymnastics Cycle: Open session. 15 minutes to practise something under a coaches eye.
A. 3 Rounds for Max Calories
2 minute max Cal Row @ 20 SPM
1 minute rest
2 minute max Cal Ski @ 40 SPM
1 minute rest
2 minute max Cal Bike Erg @ 80 RPM
1 minute rest
Performance/Open:
See Fitness.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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