A. Gymnastics Week 12: Strict and Kipping HSPU
Conditioning
In Pairs
15 Min AMRAP:
10/7 Calorie Ski
5 Bar Facing Burpees
10 Wall Balls (20/14 lbs, 10ft both)
*Complete a full round before changing partners.
Skill & Strength:
Max Unbroken Strict HSPU
2 Legless Rope Climbs *Just do legless descent if you can't ascend legless.
Max Unbroken Kipping HSPU (choose a variation that only allows 10 max)
5 Strict Toes through Rings
15 sec False Grip Chest to Ring Hold
15 Hollow Rocks
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comentarios