A. 15 minutes of skill work of your choice.
B. In Pairs, One person working at a time
20 min AMRAP:
60/45 Calorie Echo Bike
50/40 Calorie Ski
40m Dead ball Bear Crawl
30m Dog Sled Pull & Push (100/70kg)
20 Strict Pull Ups
Skill and Strength:
See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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