Fitness:
A. 3 sets:
A1. 3 Dragon Fly Negatives (5 sec)
- 1 min rest -
A2. 10 Weighted Sit Ups
- 1 min rest -
A3. Max V Ups in 20 seconds
- 1 min rest -
B. 18 min AMRAP:
20 Bent Knee Ring Rows
40/30 Calorie Bike Erg
20m Slider Drag
40/30 Calorie Echo Bike
20m Dog Sled Pull & Push (80/55kg)
Performance: See Fitness
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