Fitness:
1. 4 Sets:
10 Banded Row in Front Plank
2. In Pairs: 20 Min AMRAP
50 Dead Ball Slams 15/12kg (Partner must be hanging from a bar)
40 Calorie Bike Erg (partner must be holding a wall squat)
30 Burpee Box Jumps 24/20" (partner must be in a handstand hold) Performance: See Fitness Gymnastics: Freestanding Handstand Hold (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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