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Kat

Sunday 29.01.23

Fitness:


In teams of 2 or 3

For time: 13000/10000m Ski

*Every time you change partner, 15 (team of 3), 5 (team of 2) Russian Kettlebell Swings (24/16kg).


2 female + 1 male = 11000m

2 male + 1 female = 12000m


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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