Fitness:
In teams of 2 or 3
For time: 13000/10000m Ski
*Every time you change partner, 15 (team of 3), 5 (team of 2) Russian Kettlebell Swings (24/16kg).
2 female + 1 male = 11000m
2 male + 1 female = 12000m
Performance:
See Fitness
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