Fitness:
A. 3 Rounds:
A1. 10 Dead Bugs
A2. 10 2x DB Back Rack Reverse Lunges (each side)
B. 4 Rounds, 30 on / 30 off
Assisted Box Jump Over (24/20")
Russian Kettlebell Swing (32/24kg)
Echo Bike Calorie
Hanging Tuck Hold
Performance:
See Fitness
Posterior, HIIT, Mobilise:
POSTERIOR:
A 4 Rounds:
A1. 10 Back Rack Barbell Walking Lunge
A2. 10 Banded Hip Thrust
B. Finisher: 2 x 3 minute banded march, 2 minutes rest between.
HIIT: 4 Rounds, 30 on / 30 off
Assisted Box Jump Over (24/20")
Russian Kettlebell Swing (32/24kg)
Echo Bike Calorie
Hanging Tuck Hold
MOBILITY:
Coach led.
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