Fitness:
4 Rounds:
A1. 10 alt Back Rack Step Ups (24/20")
A2. 5 Weighted Push Ups
B. With your machine of choice:
4 Rounds (16 minutes)
M1: 10/7 Calories
M2: 14/10 Calories
M3: 18/13 Calories
M4: Max Calories
*Score is your total calories.
Compare to 6/11/22
Performance:
See Fitness
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If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track.
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