Swim Class:
7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here.
Fitness:
A. 3 Rounds: alt OT90
A1. Max True Ring Rows
A2. 30 sec L-Sit/Tuck Hold
B. 5 Rounds for time: OT5M
10m Dog Sled Push & Pull (100/75kg)
12/9 Cal Ski Erg
14 2x KB Deadlifts (32/24kg)
16/12 Cal Bike Erg
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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