Fitness:
1. Weighted True Ring Row 5x10
*Find a standard that allows you to get 10 reps
For time:
100 Double Unders
50 AbMat Sit-ups
200m Run
80 Double Unders
40 AbMat Sit-ups
200m Run
60 Double Unders
30 AbMat Sit-ups
200m Run
40 Double Unders
20 AbMat Sit-ups
200m Run
20 Double Unders
10 AbMat Sit-ups
200m Run
Compare to 20/10/19
Wacey B: 12.30
Liz B: 12.36 Performance: See Fitness. Gymnastics: Skin the Cat and Front Lever (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
Comments