Sunday 25.10.20

Fitness:

1. Weighted True Ring Row 5x10

*Find a standard that allows you to get 10 reps

For time:

100 Double Unders

50 AbMat Sit-ups

200m Run

80 Double Unders

40 AbMat Sit-ups

200m Run

60 Double Unders

30 AbMat Sit-ups

200m Run

40 Double Unders

20 AbMat Sit-ups

200m Run

20 Double Unders

10 AbMat Sit-ups

200m Run

Compare to 20/10/19

Wacey B: 12.30

Liz B: 12.36 Performance: See Fitness. Gymnastics: Skin the Cat and Front Lever (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

---

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.