Sunday 23.12.20

Fitness:

For time:

500m Row

30 Bench Press, 1x bodyweight

1000m Row

20 Bench Press, 1x bodyweight

2000m Row

10 Bench Press, 1x bodyweight

*35 min cap.

Compare to 26/1/20

Mitch B: 22.53 Performance: See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.