Crossfit:
A. If you missed Monday or Wednesday's 5/3/1
or
12 minutes to do 5 Rounds:
10 Ring Rows
5 Ab Wheels
B. 4 Rounds, 30 on / 30 off
Assissted Box Jump Over (24/20")
Russian Kettbell Swing (32/24kg)
Echo Bike Calorie
Hanging Tuck Hold
Compare to 23/10/22
Ben C: 324
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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