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Writer's pictureJason

Sunday 22.09.24

Updated: Sep 19

Royal Show arrangements, please read. *There will be an 8am WOD next Monday for the Public Holiday.

Crossfit:


A. 3 rounds for quality:

5 DB Slantboard Jefferson Curls

15 Hollow Rocks

30 sec Banded Lat Stretch


B. 5 Rounds for time:

800/700m Bike Erg

500/400m Row

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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