Fitness:
30 min AMRAP: (Flow recovery option)
1000m Row
5 Walking Groiner with Sky Reach (e-side)
5 Inchworms
5 Cossack Squats (each side)
1000m Echo Bike
5 Single Arm Thoracic Bridge (e side)
5 Prone Swimmers
5 Slantboard DB Jefferson Curls
or
30 min AMRAP:
1000/900m Echo Bike
50 Sit Ups
1000/900m Ski
40 Walking Lunges
1000/900m Row
30 Dumbbell Deck Press (22.5/15kg)
Performance: See Fitness
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