Sunday 20.04.25
- Kat
- 6 days ago
- 1 min read
Fitness:
A. In 15 minutes make up any strength work you missed this week from WODs or Weightlifting.
B. 5 Rounds for time:
15/12 Calorie Ski
8m x 2 Travelling Burpees
15/12 Calorie Bike Erg
12 Lateral BW Crossover Box Step Overs
*20 min cap
Performance:
A. See CrossFit
B. 5 rounds for quality:
2:00 Echo Bike
12 Lateral BW Crossover Box Step Overs (24/20")
100m (per side) Single Arm DB Farmers Carry (22.5/15kg)
*20 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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