Hanging: 3 Rounds:
1 min hang
30 sec rest
4 rounds:
30 sec hang
1 min rest
Fitness:
5 Rounds:
AMRAP 4:
20/15 Calorie Row
20/15 Calorie Bike Erg
Max Shuttles Runs (10 Meters)
Rest 4 Minutes Between Rounds. Performance: See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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