On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. CrossFit:
A. 15 minutes to practise a barbell lift of your choice. Build to something that challenges your technique but you can make changes.
"Flow'
15 minutes moderate to easy
30/24 Caloprie Echo Bike
5 Tall Kneeling Side Bends (alternating)
15/12 Calorie Ski
5 lateral step over and step under PVC per side (24'20"
5 Reverse Lunge diagonal stretch per side
or
15 min AMRAP:
30/24 Calorie Ski
25 Walking Lunges
20 Lateral PVC Jumps and duck under (10 e direction)
15/12 Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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