Crossfit:
4 Rounds:
A1. 10 alt Back Rack Step Ups (24/20"")
A2. 5 Weighted Push Ups
B. With a concept 2 machine of choice:
4 Rounds (16 minutes)
M1: 10/7 Calories
M2: 14/10 Calories
M3: 18/13 Calories
M4: Max Calories
*Score is your total calories.
*Prioritize hitting the minimums, if the max has to be moderate than so be it.
Compare to 27/11/22
Ski: Nate: 261 / Jen: 197
Row: Nate: 285 / Britt: 160
Bike: Nate: 293 / Julieta: 192
Flow:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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