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Kat

Sunday 16.04.23

Fitness:


A. 10 min AMRAP for quality:

4 KB Windmill (per side)

8 sec Single Arm Bar Hang (per side)

12 alt Leg V Ups


B. In Pairs - One person working at a time

20 min AMRAP:

100/70 Cal Bike Erg

200m Wheelbarrow Push (60/40kg on)


Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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