Crossfit:
A. 3 rounds for quality:
15 Bent Knee Slantboard Heel Raises
10 Reverse Flys
5 Natural Leg Extensions
B. 5 Rounds:
4 minutes work, 2 minutes rest
40/32 Cal Bike Erg
30/24 Cal Ski
Max Cal Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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