Fitness:
A. Any of the 1RMs you missed this week.
B. 15 Min AMRAP:
15/12 Calorie Row
12/9 Calorie Bike
9/6 Calorie Ski
90 seconds rest
Performance:
See Fitness
Posterior, HIIT, Mobilise:
POSTERIOR:
A. 4 Rounds:
A1. 10 Goblet Step Ups (each side)
A2. 10 Barbell Hip Thrust
B. Burnout:
50 Banded Lying Leg Raises (each side)
*Band above knee
HIIT:
15 Min AMRAP:
15/12 Calorie Row
12/9 Calorie Bike
9/6 Calorie Ski
90 seconds rest
MOBILITY:
Coach led.
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